basketball drills for 10 year olds

Whether youre doing it to spend more time with your child, contribute to your community, or just express your love for the game, proper preparation is essential for success. This Basketball drill is fun for younger kids. If they do theyre out. This drill can be played with just a single player too! The dribbling team must all have a basketball and they should be lining up at one of the corners of the baseline. The coach must first create a large square in the half-court by placing four cones an even distance apart. The first thing the coach must do is decide on the playing. Raise your elbows slightly and avoid angling them too far inward or outward. As more and more players get out, the coach must pause the game and make the playing area smaller. It works on getting open, denying the offensive player, and making smart passes to limit turnovers. If you want to add other drills that your kids enjoy or would like to try out, please let us know below!if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'fieldinsider_com-large-mobile-banner-2','ezslot_9',800,'0','0'])};__ez_fad_position('div-gpt-ad-fieldinsider_com-large-mobile-banner-2-0'); Here we will be giving more of an opinion, rather than facts. Basketball Drills For 10 Year Olds - YouTube Basketball Drills For 10 Year Olds, all of these Basketball drills for 10 year olds are drills for teams and not individuals. You just have fun with the kids and take all the credit. I'm the 25-year-old former footballer, who could have gone pro was it not for my knee injury! Defensive Challenge Drill - This is a fun way to instill a defensive mentality in your team. Kids starting basketball drills at an early age are likely to become better players. The first thing you need to do is split the kids up into two even team. Sportball has been teaching children the fundamental skills behind sports since 1995. This basketball drill is great because it helps your child develop quickness along with dribbling skills. Each player must be pivoting the same direction so that two balls dont end up being passed to one line. The first shot must always be from the free throw line but after that can be from anywhere on the floor. Theyre on their own and must stay in front and challenge the shot. This process of sliding from one side to the other and drop stepping continues until the player reaches the opposite baseline. Grab your passports! You will need a full-sized basketball court or similar area that allows enough space between teammates. It takes 2 to score in this shooting drill that teaches 2-player offensive moves. Red Light - Green Light (For Footwork & Dribbling) - This is a fun way to improve your footwork and balance. For this example, well use the parallel lines of the key, but if you have two other parallel lines on your home court, you can use them too. static stretching & yoga under the age of 10 for development purposes. Use both halves of the court and create small-sided games depending on the amount of players you have. A foundation for all great defenses. Globetrotters Want something to start with? Because it doesnt require any kind of complex or especially difficult movements. This basketball drill will improve ball-handling because players must react to other players and cant predetermine their actions. The harder that players make these drills for themselves by calling out increasingly complicated moves, dribbling types, etc., the better their reflexes will become when you eventually ask them to play real games! There are two coaches/parents at the top of the key. This activity helps players develop coordination and agility. Diamond Reaction Passing - This is a fun way to warm up and get your player mentally focused. Pirate Dribbling, Mr. Fox, and Coin Drop (3 Drills), Cone Chair Dribbling Drill Through Traffic, 1v1 Off Hand Dribbling Drill - Beat em Left, Monkey in the Middle and Bull in the Ring, 7 Progressions for Footwork & Passing - Quick Stops and Pivoting, Red Light - Green Light (For Footwork & Dribbling), Take care of the ball and reduce turnovers, Make better passes that are on target and on time, Score more points with better team offense, Shut down your opponents with great defense on and off the ball, 6 Minutes - Practicing dribble moves with no defense, 6 Minutes - Attacking a live defender with 1v1 full court, 6 Minutes - Practicing lay ups with no defense, 6 Minutes - Shooting lay ups with a trailing defender, 8 Minutes - Running your offense with no defense, 8 Minutes - Running your offense against live defenders. After 15 seconds, the coach calls out switch and the two players swap roles. Every player has a basketball and lines up on the baseline. You might have played this game in school yourself when you were younger. All players line up in a straight line on the baseline. When the coach says stop, the players must immediately perform a jump stop. When a dribbler is tagged, they must stand in the place they were tagged with their legs wide and hold the ball on top of their head. Defensive Specialist is a continuous drill that works on the different defensive movements players will make on defense including closeouts, defensive sliding, back-pedalling, and sprinting. You dont have to decipher through thousands of ineffective drills. 11. Once someone makes a shot, the pressure continues until someone misses. This warm up will get everyone on their feet and moving. When players are young we all know they constantly sprint towards the basketball. 4. Offensively, this drill teaches players not to waste their dribble and teaches them how to attack a defender one on one. Get all the players in one line at half-way and they each take a single shot. Reaction Rebounding - This improves your rebounding, so you can properly finish every defensive possesion. Manage Settings For one group of players, they might just play 1v1 full court. We want the offensive player far enough in front that they have to sprint while dribbling down the floor and then when they finish at the rim theres close defensive pressure behind them. This basketball drill is good for young kids because it helps them to develop coordination, balance, speed, and agility! No dribbling or shooting allowed. After either a make or a miss, a new offensive player comes in, the previous offensive player switches to defense, and the previous defender joins the end of the line. 3 0 obj Instead, the aim of the drills is to navigate through and dodge all the other players using dribbling moves and by being creative with the dribble. Basketball is a game of footwork, balance, and change of speed, and by training the feet to move quickly, players can improve in every way, at every age. It takes 2 to score in this shooting drill that teaches 2-player offensive moves. Start both teams at one baseline with a basketball apiece. We will never share your information. 4. Everyone starts on the baseline in triple threat position. Practice Plans for 10- to 11-Year-Olds 139 page 85). Encourage the offensive team to make quick decisions when they receive the basketball. (I even included an extra 4 drills in the PDF). 2023 online-basketball-drills.com- All Rights Reserved. For the dribblers, the goal of the game is to make as many home runs as they can. You should space them out so they are about six feet apart from one another when lined up in their designated row (with equal distances between all cones). If you have another coach, its best to use both ends of the court. When planning for practice, the ability and level of the team should determine how long each practice should be. You can decrease or increase the amount of cones. If youre working with very young kids (8 and under), go straight to our beginners basketball drills section instead. 3-on-2 Full Court Drill - Here is a great way to improve ball handling, decision making, and passing in a full court setting. Its a mobile app for parents and coaches to make youth sports training easy, stress-free, and fun. Setup: Players form three lines a couple of feet out from the basket. It can be forward or reverse, and with their left or right foot. The Floor Is Lava A fiery favorite gets a basketball spin in this activity that combines cooperative play with learning passing fundamentals. Players practice changing dribbling speed in this fun sneaky activity. Check out this video to see how I work on ball handling with my . 5v0 Pass and Move Drill - This is an important drill to teach your players how to move within your half court offense. No fuss. Basketball is a fun game to play if you are an adult. 7 Progressions for Footwork & Passing - Quick Stops and Pivoting - This is a partner drill that builds on the previous drill. Pirate Dribbling, Mr. Fox, and Coin Drop (3 Drills) - These are three fun drills to improve your teams ball handling. Or changing up how they go through (for example having one kid stand on their left leg when going around the first cone before switching legs at the second, etc.). Youth Basketball Drills And Sample Practice Plans. When a shot is made, the shooter is rewarded by being allowed to sprint to the other end of the court and retrieve a cone for their team. A controlled jump stop.3. To play this drill all players will need a basketball and to line up in single file along either sideline facing towards the other end of the court. Build players muscle memory by pairing quick stops and explosive speed in this schoolyard favorite. Knees bent and head up. Let the players learn from their own mistakes by experience. The goal of the game is to make your shot before the person behind you makes their shot. Players love this drill and its great for developing ball-handling skills. Basketball Drills Basketball Coach Weekly. All players dribble around in a small area and the goal is to knock other players basketball out of the area while keeping your own basketball alive. After a player has taken a shot, they can either return to the end of the same line or rotate lines either clockwise or anticlockwise. Once players have made one round of that course, or once they lose control of the basketball, then they should move down two cones and start again from there (the bottom-most point). A ball handling drill might include shooting, defense, and rebounding. The offensive player then has a maximum of 2 or 3 dribbles to attack the ring and get a clear shot. While keeping their head up so they know exactly where other players are at all times. - This is a fun way to reward hustle and defensive footwork. Each player then starts out by standing alongside their teammates in a single file line. endobj 5. Players should not raise up out of their low stance when pivoting. 1 0 obj So now there are two people on opposite sides of the circle, both dribbling. If any. Warm Up Dribbling Drill - This is a great warm up drill that teaches players how to play in a low stance while shooting lay ups. 1, 7, and 10 have basketballs to start the drill. Ducktails Watch your tail! Some of our partners may process your data as a part of their legitimate business interest without asking for consent. If a player fouls someone else, travels, or double dribbles, theyre out. When the first defender slides past the line, that triggers the next player in line to start the drill. 1 passes to 4 and cuts to the basket. Watch your tail! Do kids love anything more than playing a real game of basketball? Is it maybe overrated/underrated? Dry swings work as a great drill for youngsters to help improve posture, technique and special awareness. These include drills to master the basics and drills that are more advanced. Sleeping Giant On the coachs call, all players will start dribbling around each other in the small space aiming to keep their dribble under control. Basketball Relay Games 7. Click here to find out why. The team with the most amount of runs at the end of the game wins. They come back down the opposite side of the court using the same principles. 10. For each time that a team successfully makes the certain number of passes, they get 1 point. The higher they jump, the more off-balance theyll be when they land. Ducktails Use both ends of the basketball court if you have two coaches so that players get to play more often. They then go back around in reverse order until everyone has had an opportunity to have a turn. Youth basketball is all about simple, fun drills. Then stand them in lines behind the baseline at opposite ends of the court/field. The first pair comes out and sets themselves up directly opposite each other on the two parallel lines of the key. endobj This continues until there is one dribbler left and they are the winner. But theres always room to take it to the next level. Hungry Hungry Caterpillar The shooters must attempt to get them out by making a shot. This basketball drill is a more advanced version of the keepings off game. I always do! Silly Speed Relays, 3 Legged Basketball. They now attack towards the other end of the court 3 on 2. It is done in a live environment, so your players learn how to attack the defense. 5. The first player in the defense line defends the wing player. Pac Man The dribbling drills here encourage the youngsters to be proficient dribblers with both hands. 1v1 Shooting Drill with Away Screen - This drill simulates shooting after a screen. Dont allow players to all dribble in the same direction or it will be too easy. This means one of the shooting drills might also work on footwork, ball handling, and triple threat moves. Players take it in turns shooting free throws. 100% Privacy Guaranteed. 1. You'll find 50+ more basketball drills in the links under each section! %PDF-1.5 They then jog to the end of the line. 12. Do you have what it takes to transform into a butterfly? One line should be set up at one end of the court/field. Players are not allowed to put each other off. Geography lesson, meet basketball practice. Cone Touch Dribbling (12 Variations) - This is a fun game that teaches players how to dribble, change directions, and keep their head up.

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