2 ingredient protein powder mug cake

Here youll find lots of healthy recipes, tips for feeding your family and kids, and nutrition myths debunked! Hi,my soy protein powder is unflavored,can I add rose water extract or elder flower extract & leave out the cocoa powder? Make sure to get all the flour on the corners of the mug. I like to nuke for 30s increments for 1.5 minutes and let it sit. Required fields are marked *. You want to ensure there are no clumps. teaspoon baking powder 1 tablespoons cocoa powder or raw cacao powder 1 egg lower fat brownie use 2 egg whites. Team chocolate all the way! Thanks for the mug cake recipe, Arman!? Stir in the almond milk until the batter is smooth, slightly thick, but still liquid like a chocolate cake batter. Remove from microwave. Add in the peanut butter, maple syrup, vanilla and milk. I like to nuke for 30s increments for 1.5 minutes and let it sit. I love that this is such a high protein treat! As an Amazon Associate I earn from qualifying purchases. I just googled and there is no vanilla chips Just white! Is that you? I watch mine and stop it about 50 seconds, when it is starting to reach maximum height. I used PURE SOY HD powder (cookies ice cream flavored). LOADED WITH PROTEIN- You can find yourself extra full with with over 30 grams of protein. THANK YOU SOOOOO MUCH!!! This looks too good to resist. Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. I added a teaspoon of vanilla extract and a teaspoon of instant Starbucks blonde roast. Its so moist and has the perfect amount of chocolate flavor. I also added a full tablespoon of cocoa powder (I love chocolate) and 72% chocolate chips. This 5-minute chocolate protein mug cake recipe comes out moist, rich, and chocolaty all with 36 grams of protein and 2 grams net carbs. For more yummy treats follow me on instagram@thesaltedsweets. I cant wait to make this more often . Add liquid ingredients. It sounds incredible. . Mixture will be like a dough. While this mug cake is a little higher in calories, you can cut the icing or pecans to trim the total fat and calorie count. BEST hack ever. We used Clean Simple Eats Smores protein and Peanut butter chocolate protein powder. I sed coconut flour for the first time and I am really happy and little bit surprised how good this mug cake tastes. STEP THREE: Cook. Add in protein powder, peanut butter, milk, chocolate chips, and baking powder. As an Amazon Associate I earn from qualifying purchases. So excited to try! xD, Hi Pat! I used whole wheat flour and the texture was to die for. Total Time: 2 mins. Have questions about calculations or why you got a different result? Only takes 60 seconds! Tasted like light and airy chocolate cake! Your email address will not be published. Mix it up well! You only need 6 ingredients to make this protein powder mug cake recipe, and the key to success is to measure your ingredients with regular measuring spoons. If you prefer a quick chocolate mug dessert without the protein powder, try a classic chocolate mug cake or a keto mug brownie. Cook time may also vary based on how deep your mug is. So fun! Your email address will not be published. Crazy but I don't have a microwave but I wish I had one just for this mug cake! You also have the option to opt-out of these cookies. For sure, if you go to myfitnesspal and include the ingredients (it changes depending on what protein powder you use), it will provide it for you Enjoy! An easy chocolate Protein Powder mug cake with no eggs or dairy, 100% vegan for a protein-loaded snack or breakfast. Very good! Not only is it high protein, gluten-free, and dairy-free but it also requires only 7 ingredients and minutes to prepare. Really wanted to like it but I couldnt. 1-2 Tbsp water (add slowly until you reach cake batter consistency!) This protein mug cake is pretty customizable. Hands down. Sprinkle a few extra chocolate chips on top if desired. (You'll also get free recipes via email.). Thanks for sharing your modifications, Cheriti! Your email address will not be published. For the ultimate chocolate caramel treat, top with my 5 minute vegan caramel sauce. I personally have never tried but you can certainly give it a shot and let me know how it goes. You're so right! Use whatever you like or have on hand. These cookies will be stored in your browser only with your consent. Prep Time: 1 min. For measurements, see the recipe card below. Yes! What a great idea for winter evenings. Follow me on Instagram at. After 1 minute in the microwave it was perfect to dig into but not before a dollop of double cream on top. chocolate, vanilla, or any flavor you like, to loosen consistency; you can also use the milk of your choice instead of water. Just made this using sprouts vegan caramel protein powder. Microwave for :45-:60 seconds (which may turn into less or more time depending on how powerful your microwave is) Add in the milk. Not only did it satisfy my cake craving without the need to whip out a bunch of baking equipment, but its also a single serving which means no mess (and no sharing with my sis haha). Baking healthy treats with protein powder, Nicole Wilkins nPower Protein, Vanilla Cupcake flavored, I'm working on a simple macro planning and tracking program for you guys, Vanilla Blueberry Protein Mug Cake with Pumpkin, I tried Openfit for 2 Weeks - Here's What I Think. Heat for 50-60 seconds then check the doneness. Registered trademark. Somehow its even better than the regular mug cakes Ive made in the past. It was perfectly moist and gooey, unlike a lot of other mug cake recipes. Absolutely- Im excited to share a recipe coming up I think youd really enjoy! Jespere que cela vous aideras, A bientot. Honestly, what ever your heart desires! Save my name, email, and website in this browser for the next time I comment. This tasted much better than I expected because Im not a fan of protein powders, but this recipe cut my sweet tooth needs and was easy to make. Servings: 1 serving. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. So sweet and full of yummy flavor. Plus, it has a neutral flavor so you just taste chocolate nothing else! The recipe is mostly made of protein powder, so you do expect to taste it like in your protein shake. I won't feel quite so guilty with this cake though I can't believe how quick it all comes together! Add the applesauce and milk, and chocolate chips, and stir to combine. ** Oven Option Preheat oven to 350F. Below, I listed more easy healthy high-protein recipes for you to try: If you like mug cakes, youll love these: Have you made this chocolate protein mug cake? Used self-rising flour and therefore omitted baking powder. Hi Alison! looks so good! What a delicious treat! Many thanks in advance. 5 (from 1 rating) Almond flour is too low in fiber and high fat to bind a vegan mug cake, it wont raise and look like uncooked dough, OMG! Required fields are marked *. You don't want to dry it out and it will continue to cook and set as it cools. Pour the cake batter into a large oven-safe mug or baking dish. Im pretty sure I want to stick my face into this cakesans the chocolate chips. Mix all of the selected ingredients in a large mug. In addition to the protein powder, the egg and almond flour also add proteins. Vanilla, chocolate, coconut, blueberry, snickerdoodle, and cinnamon roll mug cakes are just a few popular flavors. Learn how your comment data is processed. 2-3 tablespoons chocolate chips. 6 Weeks of the Work | An Advanced Workout For Extreme Results, Barre Blend | A Sample Workout You Can Do Anywhere, 9 Week Control Freak 28 Minute Sample Workout, Protein Mug Cake Recipe - 60 Seconds in the Microwave. Ive made this maybe a dozen times and each time 10/10 its great! For best results, try to choose a mug that is more shallow and wide for even cooking. STEP ONE: Wet Ingredients. My name is Arman Liew, and Im stoked to have you here! Thank you for sharing! In a large microwave safe mug or bowl, mix the protein powder and cocoa powder. Please see mydisclosurefor details*. A Protein Mug Cake is a single-serving cake made in under 5 minutes using a microwave. For this option, you will need to add 1/2 tsp of baking powder to the selected ingredients. I LOVE mug cakes because they make the perfect evening dessert and I have all the ingredients for this one. For those who can tolerate dairy, I recommend using casein protein powder. I would only use a paleo protein powder blend if you follow a strict paleo diet. If it is not cooked to your liking after that time, return to the microwave and cook again by 10-second bursts until done no more than 90 seconds in total. 2 tablespoons honey or maple syrup. This is my go to recipe when I'm craving for something sweet yet not super bad for me. It's topped with a divine 3-ingredient streusel topping and bakes up like a mini cake! It still tasted nice but was basically cookie dow and I did heaps of extra time in micro , You cant replace coconut flour or oat flour by almond flour. Perfect for my cravings!! STEP THREE: Cook. Fluffy and super quick, this Vegan Protein Mug Cake uses plant based protein powder for a supercharged breakfast or dessert. So, from start to finish it only takes minutes to make. You can insert a toothpick to check level of done-ness. These cookies do not store any personal information. Here youll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. This is rich and delicious. How can I bake this if I dont have a microwave? 72 Likes, TikTok video from Nicole Addison, RD, MHSc (@nourishedbynic): "THE BEST high protein mug cake for snyone looking for a sweet treat (& a little extra protein!) Would almond flour work with this? I love a good microwave recipe, especially when it tastes like an indulgent dessert and is packed with protein! Is it the same amount of almond flour (to substitute)? Everything else was spot on to the recipe. Classics are the best- So underestimated! Combine cake mix, chocolate chips, pumpkin, protein powder (optional) and water in a separate bowl/dish. Microwave on high for 1 minute and 15 seconds to start. Rich and chocolatey! In a small bowl, whisk together the coconut oil and maple syrup. Enjoying both balanced desserts and the classic versions can absolutely be parts of a healthy diet. Need a quick-fix for a sweet tooth that just won't settle down? Fun, easy and delish. Share a review or comment below to tell me how it goes, Your email address will not be published. Almond Milk To keep this recipe dairy-free, we opted for almond milk. See the recipe card below for full nutritional information. A delicious whey protein mug cake. This 90-second Single-serve Chocolate Protein Powder Mug Cake recipe is the best post-workout breakfast or snack with 16 grams of protein per serving and only 160 calories. Add banana to mug and mash until mostly broken down. Another protein powder might work, but I havent tried it to confirm. To the same bowl, add dry ingredients and mix until combined. Chocolate Protein Powder Mug Cake. It's made with clean ingredients and satisfies your stomach for less than 200 calories. They melt on top of the hot cake in the mug and taste delicious. Once the oil is hot, drizzle the batter into it in a swirly funnel cake shape. Learn how your comment data is processed. In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. Copyright 2023 SALTED sweets on the Foodie Pro Theme. What about self-raising gluten free flour? I HATE vanilla protein powders, so I always add cinnamon! I would suggest baking at 350F for about 10 minutes or so and be sure you are using an oven safe mug! Just scroll up before this comment section to see the full recipe card and measurement, enjoy! Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. A mug cake with protein powder is a single-serve protein cake baked in the microwave for 90 seconds. Continue microwaving in 15 second increments until mug cake is fully cooked and a toothpick inserted into the center comes out clean. See my Mango Kale Smoothie with Collagen for another high protein sweet treat full of fruit flavors! That sounds incredible, Nadiene! This protein mug cake is the best of both worlds! Please turn Safari reader mode OFF to view ingredients. In this mug cake, we're substituting water for milk to thin out the consistency of the batter. Mix in chocolate chips. It is also very entertaining to watch it grow in the mug:). Be sure to use a protein powder that has a flavor you love! PLEASE SEE MY. Thanks for sharing! Add wet ingredients to the mug. MORE ABOUT CHENE >>, About CheneShop my Favorite ToolsDisclosure PolicyPrivacy PolicyNutrition DisclaimerContact. ). Whisk all ingredients straight into the mug. Does anybody have a recommendation on other brands that have a clean taste? It really does, hope you enjoy this mug cake, Katrina! This is perfect when you are craving a little cake, but dont want to make a whole cake! Touch the top with your finger. Grease an oven-proof ramekin with oil, add the cake batter and bake for 12-18 minutes until cooked through. teaspoon baking powder. This mug cake would be perfect after my yoga class! Depending on your microwave you may like it a bit more cooked, so feel free to add more time if it still seems too loose in the middle. , Last major update: December 8, 2021 Filed Under: Keto Recipes Low Carb Keto Desserts Recipe Videos Almond Flour Recipes Chocolate Recipes Freezer FriendlyMake AheadNo BakeUnder 30 Minutes Dairy-Free OptionKetoPaleo OptionVegetarian Valentine's Day American, Your email address will not be published. You also dont want to over microwave. Protein: 44 grams. Add just 1 tbsp of chocolate chips. I am a foodie, a wife of a vegan runner and here I share with you my easy plant-based recipes! 6 tbsp spelt, white, or oat flour (For low carb, make this Keto Mug Cake) 2 tbsp chocolate protein powder 1/4 tsp salt 1/2 tsp baking powder 2 tbsp sugar, unrefined if desired 4 tsp additional sugar OR pinch uncut stevia 2 tbsp oil (Many commenters say it still tastes good if you sub applesauce or mashed banana. Im a big fan of making sweet treats with hidden protein ingredients, like protein muffins, healthy rice krispie treats, protein balls, and even protein donuts. Pour into a 12 oz or larger microwave-safe mug and sprinkle 1 Tbsp of chocolate chips over the top of the batter if desired. This protein mug cake is best enjoyed fresh. I am ALWAYS looking for something sweet after dinner. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack that's ready in 2 minutes! This one definitely looks like a winner. Step 1: In a large mixing bowl, combine your dry ingredients and mix well. Please see our nutrition policy. Always speak to a health care provider about your unique needs. (can sub ghee for paleo or coconut oil for dairy-free), chocolate protein mug cake, protein mug cake, protein mug cake recipe, protein powder mug cake. Bookmarking it to make later!! If desired, fold through some chocolate chips. This website uses cookies to improve your experience while you navigate through the website. Dude, I am all about the vanilla. Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain. This recipe is so good. In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. But all of these take time, and sometimes you just want a quick fix. This mug cake was great! Three ingredient protein mug cake - microwave recipe! Mix it all up! Use a hand blends to mix all of these ingredients properly. Make sure you are using an oven-safe mug or ramekin. 60 seconds and it's ready to satisfy my sweet cravings. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. . This can be made with all different flavors of protein powder. 1 tablespoon cacao powder. Feel free to add more or less sugar depending on how sweet your protein powder is and your preference. Pour the cake batter into a large oven-safe mug or large ramequin. Egg- I use one regular egg, or sometimes just egg whites, but flax egg can also be used to make it vegan. Its a quick and healthy way to fix a cake craving in the morning after a workout or in the afternoon. To make a microwave protein cake in the oven, you follow the microwave instructions but instead of microwaving it, you will bake it for 12-15 minutes at 180C/350. You can also sprinkle in extra goodies if you want to make it more decadent, like Lily's sugar-free chocolate chips (so yummy)! Add the egg. In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. (Full disclosure). Bonus, this is also a vegan protein mug cake made without eggs or dairy. You can also add different extracts to give it a boost of flavors. Let rest in microwave about 30 sec-1 min. Just make sure you do it in something oven safe and check it with a toothpick. 40 g cake mix (any flavor will work!) Mix all the ingredients in a bowl then transfer to the mug. In your mug, mix the 6 tablespoons all-purpose flour, 3 tablespoons chocolate protein powder, teaspoon baking powder, teaspoon salt, and 2 teaspoons sugar until well-integrated. No matter how strict your diet, you too can enjoy this high-protein, high-fiber, low-sugar treat. Take a mug and use a non-stick cooking spray. Instructions. I will be making this for myself weekly!! 1 egg. There are a few little nuances that are important to ensure that your protein mug cake turns out just right. This mug cake is just what I need in the afternoon that includes a sweet treat and the protein I need to get me through the day. Microwave on high for 1 minute and 15 seconds to start. Add chocolate chips if desired. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack thats ready in 2 minutes! Step 2: Transfer your vanilla mug cake batter into a greased mug or microwave-safe cereal bowl. If you dont need to make this dairy-free, you can use regular cows milk instead. Coconut Flour to make this recipe gluten free, we are using coconut flour. Thank you! Thanks! It is like a blank canvas and can be dressed up in multiple ways. Prep Time: 3 minutes Cook Time: 2 minutes Total Time: 5 minutes Course: Breakfast, Dessert, Snack Cuisine :American Servings: 1 mug cake Calories: 197kcal Recipe Source: Chene Lewis Equipment you may need Type your question or comment below, and tap "Post Comment". Protein Powder- I always use Clean Simple Eats protein powder, which is a whey protein. Sometimes you don't feel like baking a full batch of brownies, but still want some dessert. This section shows how to make cake in a mug with protein powder, including step-by-step photos and details about the technique, to help you visualize it. This mug cake is so fluffy I could die! Optional but recommended step: mix in chocolate chips. I am sorry you didnt enjoy this mug cake. I think my husband would starve to death without a microwave . Your email address will not be published. ), Sign up to save your favorite recipes and articles for free! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Tried it with different protein powders, baking time and liquid amounts. Please DO NOT use any whey based protein powder, as it doesnt lend itself well to baking, and requires very little liquid. Enjoy the recipes on the blog, Carine. Subscribe to my YouTube cooking channel for healthy recipes weekly! Sprinkle a few extra chocolate chips on top if desired. Required fields are marked *. Ingredients. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im Nicole, a Registered Dietitian, recipe developer and content creator on a mission to help individuals rediscover the joys of cooking with easy, accessible, healthy recipes. Step 1: In a large mixing bowl, combine your dry ingredients and mix well. Top with powdered sugar if desired! Add in the milk. Prep Time: 2 mins; Cook Time: 1 min; Total Time: 3 mins; Servings: 1; Easy; Ingredients; 2 tablespoons flour; 2 tablespoons cookie-flavored protein powder; . Add all of your ingredients into a bowl. You also dont want to over microwave. But opting out of some of these cookies may affect your browsing experience. Le bouton fonctionne il faut appuyer sur print it ensuite la recette souvre dans un nouvel onglet, cliquer print et la votre ordinateur devrais vous envoyer un pop up message si vous avez une imprimante de configurer. BUT you can certainly whip up the batter ahead of time, store in the fridge, and pop it into the microwave anytime the craving hits. teaspoon vanilla extract. Grease a microwave safe mug or ceramic dish and pour in the cake batter. If cake springs back, it should be done. Im just so thrilled with it!!! The extra bit of protein even makes it a pretty good post-workout snack! You can swap it out for oat flour and adjust the liquids accordingly . 1 scoop vanilla protein powder (or Shakeology) 1 tbsp Bob's Red Mill All Purpose Gluten-free Flour 1/2 tsp baking powder 2 sachets of stevia . Personally, I think macros and flexible "dieting" (if you can call it that) is the most successful way to understand exactly how much you're consuming and where you can have the greatest success with nutritionimprovement. QUICK & EASY- This mug cake can be made in about 2-3 minutes time with just a little bit of mixing. Melt the butter in a mug by heating for about 30 seconds in the microwave. Hi Allison, The Paleovalley Bone Broth is now back in stock! Mug cakes come in all kinds of flavors. Adjusted for ingredients I had on hand: skim milk, Clean Simple Eats S'mores protein powder, omitted cocoa powder. I had some vanilla ice cream in Mexico when I was a teen that was so good, it took us awhile to figure out it was vanilla. Nutrition Information: Yield: 1 Serving Size: 1 mug Amount Per Serving: Calories: 312.5 Total Fat: 6.7g Cholesterol: 191.5mg Carbohydrates: 37.5g Net Carbohydrates: 34.4g Fiber: 3.1g Sugar: 21g Protein: 27.6g Sixty seconds is about all I want to wait to eat a fun treat. Thats where this protein powder mug cake comes in: Its ready in just a few minutes and will satisfy a chocolate craving fast. STEP TWO: Dry Ingredients. Mine typically takes about 1 minute and 45 seconds total. YES, also email me a FREE printable keto food list! Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain. These cakes make the perfect healthy dessert or workout snack. Nutrition facts are provided as a courtesy. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. We dont recommend using the scoop provided with your protein powder because they all have different volumes and result in inaccurate measurements. Its thick, tastes delicious, and doesnt dry up when baked or used in cooking. Microwave on high power (800W) for about 90 seconds or stop the microwave 10 seconds after you see the cake rising to its maximum height. This half baked fudgy protein mug cake is a great low carb and low calorie dessert. So if your microwaving on high, your mug cake may require less time. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. You can try, but the results won't be the same. Microwave on high for 1 minute. Je n ai pas russi a imprimer cette recette. Well, I dont really like ice cream by itself, to be honest. Required fields are marked *. is it still a low carb recipe with cacao? Ive made it three times and am still trying to get the oven timing just perfect, but its absolutely delicious!!! Note that the longer you microwave the mug cake, the denser it will be. I absolutely love mug cakes and this one is perfect! Pop in the microwave for 75 seconds. Line an 84" loaf pan with parchment paper; leave an overhang to lift out later. , Im not a big fan of vanilla so can I replace vanilla protein powder by cacao powder ? Ill pick it over almost every other flavor out there. Single serve desserts are truly a god send when I just NEED something sweet after dinner. This is the most common question that I get. Enjoy! Subscribe to get my recipes directly to your inbox. Microwave for about 1 minute, Check to see if the mug cake is fully baked. Add water as needed to thin out consistency and stir to combine. (If you prefer, you can mix the batter in a bowl instead, then transfer to a mug or ramekin to cook.) Mix all the ingredients in a relatively large mug. Will definitely use the recipe again to curb my cravings for cake! Instructions. By using this website, you agree to the Terms Of Use and Privacy Policy. Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. Thanks! See below in the recipe card for the full ingredients and quantities, but here's a look at the basic ingredients you'll need: This recipe is incredibly simple, so you won't need a lot of special tools to make this protein mug cake: microwave-safe mug or ramekin to make sure the cake will fit after it rises in the microwave, and I also like to use a mini whisk to help whip up the batter. I just love it! Keto Chocolate Mug Cake Ingredients 1 scoop of Chocolate Collagen Protein Powder 1 tablespoon of Coconut Flour 2 teaspoons of Swerve 1 teaspoon of Cocoa Powder teaspoon of Baking Powder 1 tablespoon of Butter (melted) 1 tablespoon of Unsweetened Almond Milk teaspoon of Vanilla Essence And my favorite ice cream flavor used to be cookie dough, but now I love anything peanut butter, chocolate, cinnamon, pistachio or salted caramel! Liz Joyce Step 4. Yikes! We also use third-party cookies that help us analyze and understand how you use this website. Drizzled with runny almond butter, topped with blueberries and nonfat Redi Whip. 2023 The Big Man's World . This protein mug cake is quick and easy to make! All you need is two ingredients and a little water! It's a simple sweet dessert that's healthy and nutritious! Microwave for 60 seconds. Ingredients 1 banana 1 egg 1 tbsp vanilla protein powder 1 tbsp cocoa powder 2 tbsp dark chocolate chips Mash the banana. I'm so glad you loved it!! Mix everything together until the chunks are gone. Feel free to add more or less sugar depending on how sweet your protein powder is and your preference. Mix all of the selected ingredients in a large mixing bowl. Microwave for 60-75 seconds. Add chocolate chips if desired. Your email address will not be published. cup oat milk almond milk or any dairy milk can be used Instructions. Add more easy grass-fed protein to your snacks and meals with these easy recipes! Very good! So delicious! She is a mom,YouTuber,Blogger,award winningcookbook author,media coachspecializing in food and nutrition influencers, and a frequent contributor to national publications likeHealthlineand on national broadcastTV shows. Sprinkle dark chocolate chips on top if you like. STEP ONE: Wet Ingredients. Yes, you can add 1/2 teaspoon extract you love to flavor the recipe. Nutrition Serving: 1mug | Calories: 190cal | Carbohydrates: 26g | Protein: 30g | Fat: 1g I create easy healthy recipes that your whole family will love, as well as gluten-free keto recipes all with 10 ingredients or less. This mug cake is healthier than most, since it uses a clean, neutral source of protein and cuts out white flour and sugar. This post may contain affiliate links, which help keep this content free. Because I need those for this cake. Whenever I get a sweet craving, this is the first recipe I reach for! I cant get over how good this mug cake is. If you wanted to take things up a notch, you can also add in some cinnamon or cocoa powder as well. Serving size in recipe notes above. The ingredients are mixed together in the mug, then the cake is microwaved. I think you'll also love the speediness of it. I couldn't wait to dig into this while it was baking away in the microwave! Combine protein powder, flour and baking powder in your mug/ramekin. 50 sec. Step 2: To the same bowl, add dry ingredients and mix until combined. A super fluffy and moist vanilla mug cake which packs a protein punch and is low carb- It's also ready in under a minute! I can't wait to try it out! I have liquid stevia or swerve sugar replacement. Growing up, one of my favourite no-fuss desserts was easily MUG CAKES. Flavourings To flavour mug cake, we added in some vanilla and maple syrup. The egg and flour is fine being cooked in the microwave, just make sure that it isn't too gooey. Grease a microwave safe mug or ceramic dish and pour in the cake batter. The best single serving post-workout snack or dessert! Microwave on high for 30-40 seconds, adding time in 5-second increments until top of cake is mostly dry. Thanks. I hope you enjoy not only how good it tastes and how it will quickly curb a craving while feeding you oodles of healthy protein, but how simple it is to make - 60 seconds in the microwave, baby! Mix in chocolate chips. Keep in mind that protein cakes baked in the oven tend to be denser and packed but still delicious. For more support on your healthy journey, get the Wholesome Yum app for free recipes, meal plans, grocery lists, and macro tracking, and visit Wholesome Yum Foods for clean sugar-free ingredients, including Besti sweeteners.

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