jujube benefits for fertility

The antioxidants in red date tea can help by neutralizing the free radicals before they damage your cells.10, Amino acids are an important vitamin for improving your muscle tone. Similar to an olive or small date in size, jujube fruit has the texture and crisp, bright flavor of an apple. In this article, we will look at the health benefits of jujube, its safety, and its history. Free radical damage is thought to be a major contributor to several chronic conditions, including type 2 diabetes, heart disease, and some cancers (5, 6, 7). (2014). Rich in antioxidants, pomegranates have shown to be beneficial to both female and male fertility. They contain small amounts of several vitamins and minerals but are particularly rich in vitamin C, an important vitamin with antioxidant and immune-boosting properties (3). Whats more, jujube vinegar, juice, marmalades, and honey are common in parts of Asia. Lab studies indicate that ber fruit helps maintain the structure and function of brain cells along with promoting neuron (brain cell) formation and cell signalling. When consumed by growing children, it helps in growth, and when consumed by the elderly with weakened bones, it helps . By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Bird Flu Deaths Prompt U.S. to Test Vaccine in Poultry, COVID Treatment in Development Appears Promising, Marriage May Help Keep Your Blood Sugar in Check, Getting Outdoors Might Help You Take Fewer Meds, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox. It is rich in antioxidants, vitamins, and minerals that help protect against disease and improve overall health. jujube benefits for fertility. The study concluded that jujube extract may be an effective and safe treatment for chronic constipation because many people in the treatment group experience improvements in constipation symptoms, such as decreased transit time. Some allergic reactions to the Indian jujube fruit (Ziziphus mauritiana) have been reported, although they are rare. All rights reserved. This can lead to constant hunger, vision problems, kidney disease, weight gain, and more. Dried berries stored in an airtight container away from heat and light can last for several months. The fruit of Ziziphus jujuba is known to support a number of ailments that involve the gastrointestinal tract. P & T : a peer-reviewed journal for formulary management, 43(12), 758763. Red dates tea is a tea that I first heard about in China, where its touted as one of the healthiest teas. In ancient China, red dates were thought to be a symbol of fertility. There have not been many negative jujube side effects reported, especially when consumed in normal food amounts, unless you have an allergy. They are particularly very rich in vitamin C. Vitamin C helps vitalizing skin, fights free radicals and strengthens the immunity by. Modern research shows that jujube fruit also has anti-inflammatory, antidiabetic, and anti-anemic effects. Today, candies called jujubes unfortunately dont contain any actual jujube juice however, the good news is that jujube fruits are alive and well. Health-Supporting Benefits of Jujube Jujube is an important traditional herb and tonic. (2017). Jujube fruits (Ziziphus jujuba) come from the small shrub known as the jujube tree. Research in mice even suggests that jujube seed extracts may help treat dementia caused by Alzheimers. In the traditional Chinese book Qi Min Yao Shu which was written over 1500 years ago, there is mention of planting, cultivation, pruning, flower thinning, and the making of jujube paste. Osteoporosis is a disease that causes your bones to become brittle and weak, but the calcium in red dates helps you maintain good bone health.20. Currently, Kindbody today is the fertility benefits provider for 112 companies, covering more than 2.4 million lives. Type II diabetes is characterized by excess glucose in the bloodstream (i.e. Having a strong flow of blood plays an important role in traditional Chinese medicine because good blood flow equals a strong immune system, healthy skin, and improved metabolism.2, Related: This Is the Very Best Tea To Brew If You Have Trouble Sleeping. For females, antioxidants can stimulate the uterus by improving blood flow to the womb as well as promote healthy uterine lining for implantation. It appears to be pro-motility in regards to the intestines, speeding up transit time and encouraging defecation. May improve sleep and brain function Jujubes are widely used in alternative medicine to improve sleep. Still, most of these studies were conducted in animals or test tubes, so more research in humans is needed before any firm conclusions can be drawn. jujube benefits for fertility. If you purchase raw jujube fruit, look for ones that are unblemished, firm and full. A diet thats high in fiber has many benefits, including: Jujube fruit extract may also help to relieve constipation. More research is needed to clarify its effects on people. Wild jujube polysaccharides protect against experimental inflammatory bowel disease by enabling enhanced intestinal barrier function. However, more research in humans is needed. There currently is not enough evidence in humans to establish an effective oral dose of Zizyphus Jujube supplements but estimating from animal studies finding benefits with 500mg/kg for anxiety reduction, an estimated human dose would be: for an ethanolic extract with a 23.34% extract yield. At the turn of the century, it was common for people to use these candies for chest complaints. Early research suggests that this may be due to the antioxidant properties of the fruits. Another study found that jujube lignins, a type of fiber with antioxidant properties, promoted the production of immune cells and increased the rate at which these cells neutralized harmful compounds (17). The leaves are long and shiny and the flowers bloom yellow in groups of two or three. Iron is also needed for blood production and it can help with other conditions such as anemia and delayed growth in children.7, Related: Make This Herbal Super-Infusion Tea To Support Your Iron and Energy Levels. As a result, it speeds up the movement of food through your digestive tract and reduces constipation (26, 27, 28). The seeds were used for sleep complaints. The earlier text describes it as being a blood-nourisher, sleep aid, and support for the digestive system. This article tells you everything you need to know about jujube fruit, including its nutrition, benefits, and uses. What it is, what it looks like, nutrition facts, health benefits and how to eat it. One animal study found that the antioxidant activity of jujube flavonoids helped reduce stress and inflammation caused by free radical damage in the liver (8). Unfortunately, in the U.S. jujubes arent easily found in grocery stores, but theyre oftenin Asian specialty stores that import exotic fruit. Siobhan is a herbal researcher and writer. (Some records show as long as 4,000 years.) Benefits, Nutrition, Uses & How It Compares vs. Blackberries. A small study found that those who took liquid jujube extract had improved constipation symptoms compared to those who took a placebo. In a rat study, jujube extract boosted immune cells called natural killer cells, which can destroy harmful invader cells (18). The dried fruit is commonly used to support a healthy gastrointestinal tract and protect the nervous system. Another animal study demonstrated the ability of spinosin to prolong sleep time and reduce the time it takes to fall asleep. Although Jujube fruit is beneficial to consume during pregnancy, make sure you don't overeat and consume only fresh ones. why was pavlov experiment important scunthorpe crematorium funerals this week who owns mastro's restaurant bae juice benefits interesting facts about new york colony cobra px655 frequency chart. Our website services, content, and products are for informational purposes only. Despite having fruits in their names, these variations of chewy, colorful, artificially flavored candies are anything but healthy. During drying, the sugars in the fruit become concentrated, and additional sugar may be added during processing. Antioxidants are substances that may prevent or delay types of cell damage, including damage caused by chemicals called free radicals. Related: Genmaicha Tea Is the Herbal Sip Thats Scientifically Shown To Improve Weight Loss, Red dates stimulate the production of white blood cells, which helps to remove toxins from your blood. It improves digestion. If youre taking any of these drugs, you may want to discuss any possible concerns with your healthcare provider before adding jujube fruit to your diet. An in vitro study using jujube fruit extract showed that it was able to regulate the pro-inflammatory response of white blood cells. Jujubes are rich in minerals, which help to strengthen bones and prevent osteoporosis. This deciduous tree has multiple varieties and is native to temperate areas throughout Asia. The historical and current research progress on jujube-a superfruit for the future. In a recent animal study, polysaccharides that were extracted from Ziziphus jujuba were found to bring balance to intestinal microbiota in mice. United Plant Savers. It is worth checking into jujube if you have been experiencing any of the above indications. Jujube fruit is known to be an effective neuroprotective agent, which means that it protects the nervous system from damage. Research shows that jujube benefits the GI tract. These dried Chinese jujubes are known as red dates. The blend was also shown to decrease glucose levels in the blood and ameliorate other diabetic symptoms. Jujube fruits have long been used in alternative medicine to treat conditions like insomnia and anxiety. The sweet taste makes a delicious tea thats packed with benefits. Standard dosing for jujube seed is as follows: Jujube is not on the United Plant Savers at-risk list (sensitive to the impact of human activities). how do i choose my seat on alaska airlines? This why its also commonly known as the red date or Chinese date. Some early studies using goji berry juice found possible benefits that included: A feeling of well-being and calmness. This tree isa species of Ziziphus in the buckthorn plant family (Rhamnaceae), which means its related to many other plants, vines and shrubs, some of which also have medical uses. In fact, most of the benefits of jujube fruits are credited to their antioxidant content. To establish that the product manufacturers addressed safety and efficacy standards, we: We do the research so you can find trusted products for your health and wellness. Red dates contain a significant amount of iron, which is an essential mineral for many bodily functions including the reduction of fatigue and lethargy. Some other yummy jujube recipe ideas include: If youre native to Oregon, you likely know all about marionberries. Copyright 2023 The Botanical Institute |, 2. A diet that's high in fiber has many. 10 Delicious Recipes to Lower Your A1C Levels, Durian Fruit: Potent smell but Incredibly Nutritious. Jujube has high fiber content. Here's a look at why jackfruit is healthy and how to eat it. This is associated with an increase in intestinal short chain fatty acids (SCFAs) and an increase in fecal moisture content, so it may be 'healthier' than other laxatives (to stretch the usage of the term 'healthy'). Traditionally, theyre commonly used to make a puree or paste that can be added to dishes for additional flavor, sweetness and health benefits. Various animal studies show that jujube benefits and protect the nervous system. on the Contents of Sugars, Organic Acids, -Tocopherol, -Carotene, and Phenolic Compounds, Isolation and Purification of Flavonoids from Ziziphus jujuba by High-Speed Counter-Current Chromatography, Unified approach to catechin hetero-oligomers: first total synthesis of trimer EZ-EG-CA isolated from Ziziphus jujuba, Isolation of rutin from the leaves of Zizyphus jujuba Mill, Systematic evaluation of antioxidant capacities of the ethanolic extract of different tissues of jujube (Ziziphus jujuba Mill.) Erythritol: Is This Healthy Sweetener the Real Deal? It appears to be pro-motility in regards to the intestines, speeding up transit time and encouraging defecation. Tamarind is a tropical fruit that is high in nutrients and has several health benefits and uses. Traditional usage suggests Jujube may be anti-fertility for females, and a single rat study appears to find similar effects (although did not measure actual conception rates, just uterus size and estrus); it would be prudent to avoid usage of Jujube if trying to conceive a child. Here are some other interesting facts about the jujube plant: Like other dried fruits, such as dates and dried berries, jujube fruit contains plenty of essential vitamins and minerals, especially vitamin C and manganese. Jujube tree will flower around June and bear fruit 2 months later. That said, the seeds themselves are not usually eaten (11, 12, 13, 14). We include products we think are useful for our readers. One of the health benefits of red dates tea is its ability to prevent anemia, another benefit from their high iron content. Jujube fruit is also commonly found dried. Jujube fruit has traditionally been utilized as a puree, paste, teaor soup to improvedigestion. Active Compounds in Jujube Jujube fruit can be enjoyed in a variety of different waysincluding sweet and savory dishesand there are numerous jujube fruit benefits that will quickly make you a fan . Results from one study published in the Journal of Ethnopharmacologysuggest that jujube seed extract hasanti-anxietyeffects at a lower dose and sedative effects when used at a higher dose. Researchers pointed out that this may be due to the polysaccharides action of enhancing the intestinal barrier function. Most of the health benefits of red dates tea are from its vitamin C content, which is essential for maintaining good vision.13, The high amounts of pantothenic acid in red date tea increase the energy levels in your body, making it an excellent choice for people suffering from chronic fatigue or lethargy.14, Red dates arerichin cyclic adenosine monophosphate, which has the effect of dilating blood vessels and improving blood supply to the kidneys. There is little evidence to support the idea that jujube may interfere with fertility. In rats fed high doses of Jujube, the sedative and anxiety-reducing effects appear to actually be quite potent with at least one study noting that there is similar potency to Diazepam, and the sedative properties may be synergistic with 5-HTP. 'Zhuguang' is the first released autotetraploid sour jujube induced with colchicine. The fruit and seeds are the parts of the Jujube tree most commonly used in botanical formulas today, and are believed to be calming to the mind, heart, and digestive system. Note that the numbers in parentheses (1, 2, etc.) Jujube fruit (Ziziphus jujuba) is also known as the Chinese date, jujube, or red date. While theres been little research on its laxative effect on people, you may want to be careful with the amount of jujube fruit that you eat. Jujube botanically known as Ziziphus jujube, also known as Chinese red date, Da Zao, and Chinese date is a popular "drupe . While jujube fruits are generally safe, they may interact with the seizure medications phenytoin, phenobarbitone, and carbamazepine, as well as the antidepressant venlafaxine and other SSNRIs. Researchers believe that this effect on sleep may be due to the presence of saponins in the seeds. Additionally, these fruits have historically been considered medicinal because they can help treat blood deficiency. Today, we know that dried fruits provide iron and other nutrients that can defend against anemia, fatigue, weakness and poor immune response. In a trial involving postmenopausal women, the administration of jujube seed improved total sleep time (as measured by the Pittsburgh Sleep Quality Index). Jujube fruits can be eaten raw as a snack. The health benefits of red dates tea for coughs is due to its warming properties, making it easier for you to swallow.12, This herbal tea has loads of vitamin A, which is one of the health benefits for your eyes. From jujube fruit benefits to how to eat jujube fruit, learn everything you need to know about the fruit. The extract prevented damage that occurred when the gerbils werent getting enough blood to their brains. Learn more about tamarind here. Digestion, 78(4), 224228. Phytomedicine : international journal of phytotherapy and phytopharmacology,17(6), 404409. Youre exposed to free radicals from air pollution, cigarette smoke, and sunlight. Jujube is a date-like fruit that grows on the Ziziphus jujuba tree. The bodys serum protein levels also get a boost with amino acids, which are essential for many metabolic processes.11, One of the most popular uses for red date tea is the treatment of a dry throat and cough. It can help reduce stress on the eyes and improve night vision, making it easier to see in the dark. Another in vitro study discovered that an extract of Annona reticulata bark and Ziziphus jujuba root bark was able to decrease neurological symptoms that stem from diabetes. Some of these compounds have antioxidant properties. Due to their antioxidant content, they may offer some health benefits, but more human research is needed. Today theyre most popular in places such as China, Korea, India, Japan and the Middle East. https://doi.org/10.1515/jcim-2014-0010, Goyal, R., Sharma, P. L., & Singh, M. (2011). This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. In Jordan, Lebanon and other Middle Eastern countries, its eaten as a snack or alongside a dessert after a meal. Jujubes are widely used in alternative medicine to improve sleep quality and brain function. Journal of medicinal food, 13(3), 557563. When blood sugar levels are too high, your blood becomes thick and sticky, increasing the risk for clotting. It can improve skin health. It is especially useful in children who are under going chemotherapy, as they have very low immunity who are under going chemotherapy and are susceptible to infections. The dried fruit is commonly used to support a healthy gastrointestinal tract and protect the nervous system. Jujube seeds have a sedative effect on the body that has been shown to promote sleep. (2010). The infusion was taken 3x/day for 12 weeks and encouraged an increase in HDL cholesterol (i.e. Jujube trees came to the U.S. in the early 1900s when the first varieties were introduced to growers by the United States Department of Agriculture. The American Journal of Psychiatry: Venlafaxine and Sour Date Nut., BioMedicine (Taipei): Investigation the effect of jujube seed capsule on sleep quality of postmenopausal women: A double-blind randomized clinical trial., Cleveland Clinic: 11 Best High-Fiber Foods., Digestion: Ziziphus jujuba extract for the treatment of chronic idiopathic constipation: a controlled clinical trial., Epilepsy & Behavior: Interaction profile of Zizyphus jujuba with phenytoin, phenobarbitone, and carbamazepine in maximal electroshock-induced seizures in rats., Evidence-Based Complementary and Alternative Medicine: A Review of Dietary Ziziphus jujuba Fruit (Jujube): Developing Health Food Supplements for Brain Protection., FoodData Central: Jujube, Chinese, fresh, dried; Jujube, raw, Frontiers in Pharmacology: A Review of Edible Jujube, the Ziziphus jujuba Fruit: A Heath Food Supplement for Anemia Prevalence., Harvard T.H. It can be caused by a variety of things like stress, poor diet, and lack of exercise. Fresh jujubes are sweet and have an apple-like texture. A rare case of anaphylaxis to Indian jujube (Ziziphus Mauritiana Lam). A 3-ounce (100-gram) serving of raw jujube, or about 3 fruits, provides (1, 2): Due to their high fiber content and low calorie count, jujubes make an excellent, healthy snack. { } Subscribe Subscribe . Phytotherapy research: PTR, 28(11), 17271730. While it may seem intimidating at first, counting macros is a common Erythritol is now one of the most popular natural zero-calorie sweeteners available. Becoming a Vegetarian: Foods to Choose From, Makes you feel full for longer, which can help you with weight loss, Reduces your risk of diseases like colorectal cancer. 1. Anti-atherogenic potential of jujube, saffron and barberry: anti-diabetic and antioxidant actions. Jujube seeds have a sedative effect on the body that has been shown to promote sleep. The blood-nourishing functions of jujube, due in part to flavonoids, polysaccharides and triterpenoid, can generally help support a healthy cardiovascular system and metabolic functions. In another animal study, an extract containing jujube, saffron (Crocus sativus), and barberry (Berberis vulgaris) was able to decrease the effects of oxidative stress and plaque build-up in the arteries of diabetic rats. https://doi.org/10.1039/c5fo00378d. The extract proved to inhibit oxidative stress and reduce inflammation. A Tropical Fruit with Health Benefits, Why Is Jackfruit Good for You? Jujube's antioxidant and anti-inflammatory abilities may deliver broad benefits and protections to the heart and cardiovascular system. Also known as the red or Chinese date, the jujube fruit is quickly becoming one of the most . In certain studies, when adults consumed jujube extract daily, some experienced improved kidney function due to declining the levels of creatinine and urea, thereby limiting the risk for damage to the kidneys. Jujubes and theirseeds are used in Chinese medicine to treat common sleep troubles likeinsomnia. When ripe, theyre dark red or purple and may appear slightly wrinkled. The glycemic index (GI) is a value used to measure how much a specific food increases your blood sugar levels. The extract was administered to in vitro brain cells called astrocytes. Chan School of Public Health: Antioxidants., HortScience: Past, Present, and Future of JujubesChinese Dates in the United States., Linus Pauling Institute: Vitamin C., National Center for Complementary and Integrative Health: Antioxidants: In Depth., NC Cooperative Extension: Jujube, an Uncommon Fruit., Research Journal of Pharmacognosy: Evaluation of anti-melanogenic activity of Ziziphus jujuba fruits obtained by two different extraction methods.. About 50% of the carbs in the fruit come from fiber, which is known for its beneficial digestive effects (1, 2, 24, 25). More recently, jujube has been used in the food industry as a food additive and flavoring [ 1 ]. The Extraordinary Importance of Sleep: The Detrimental Effects of Inadequate Sleep on Health and Public Safety Drive an Explosion of Sleep Research. BioMedicine, 10(4), 4248. Thats exactly why theyve been traditionally used as a natural antidepressant, anti-anxiety and anti-stress medicinal food. It can be caused by a variety of things like stress, poor diet, and lack of exercise. Our team thoroughly researches and evaluates the recommendations we make on our site. Its also rich in phytonutrients including: According to the USDA, 50 grams (approximately a half-cup serving) of dried jujube fruit contains about: Juices extracted from jujubes have demonstrated potential at inhibiting certain types of cancerous cells, including ovarian, cervical, breast, liver, colon and skin cancer cells. https://doi.org/10.1002/ptr.5202, Chen, J., Du, C. Y., Lam, K. Y., Zhang, W. L., Lam, C. T., Yan, A. L., Yao, P., Lau, D. T., Dong, T. T., & Tsim, K. W. (2014). Ziziphus jujuba is the botanical name for the plant that produces red dates. This helps to flush out waste products, which is one of the health benefits of red dates tea.15, Chinese dates are a delicious snack with high fiber content thats vital for digestion and weight loss. Red date tea is common in Chinese grocery stores. May help with digestion and constipation. Phytotherapy research: PTR, 28(10), 15271532. Whats the Difference Between Dates and Figs? BMC complementary and alternative medicine, 17(1), 489.https://doi.org/10.1186/s12906-017-1995-6, Chen, J., Yan, A. L., Lam, K. Y., Lam, C. T., Li, N., Yao, P., Xiong, A., Dong, T. T., & Tsim, K. W. (2014). While free radicals are good at fighting viruses and cancer cells, they are not good when it comes to diseases like the flu or any other bacterial infection. Due to rich supply of antioxidants, overall, scientific studies show jujubes impressive ability to helpkill off tumor cells, making jujube fruit a potential cancer-fighting food. Metagenomic analysis of gut microbiota modulatory effects of jujube (Ziziphus jujuba Mill.) * As far back as 2,000 years ago, jujube fruit was harvested and distributed on a commercial level in China. 2005-2023 Healthline Media a Red Ventures Company. Red date tea is considered an essential health tonic in Southern Asia and is prized for providing good health and good luck.4, High blood pressure is a common but serious disease that many people deal with. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6281147/. Vitamin C is also key to healthy skin and hair, whilehelping heal wounds and injuries to the bodymore quickly. Food science & nutrition,7(4), 13021310. As the jujube matures, its reddish skin darkens to maroon and then to purplish-black and begins to wrinkle like a date. https://doi.org/10.1002/fsn3.963, Naftali, T., Feingelernt, H., Lesin, Y., Rauchwarger, A., & Konikoff, F. M. (2008). In traditional Chinese herbal text books pregnant women are often given dates as a daily dose of health to nourish their bodies and regulate blood flow. Modern research shows that jujube fruit also has anti-inflammatory, antidiabetic, and anti-anemic effects. Ziziphus Jujuba (Chinese/Korean Date, Jujube) is a plant which bears fruits and seeds that are used for medicinal purposes in Traditional Chinese Medicine. Jujube fruit is also rich in vitamin C, which is thought to have powerful anticancer properties. (2016). Traditional usage of Jujube is taking 50g of the fruits (20 individual 2-2.5cm diameter fruits) and doing a hot water extract, either a soup of a beverage. One cup of red date tea a day is enough to meet your daily intake requirement for vitamin A, which also makes it easier for you to maintain a healthy immune system. Experimental and therapeutic medicine, 5(6), 17551759. Jujube Fruit Benefits in Pregnancy. 9. Yazdanpanah, Z., Ghadiri-Anari, A., Mehrjardi, A. V., Dehghani, A., Zardini, H. Z., & Nadjarzadeh, A. are clickable links to these studies. These benefits are similar to that of he Shou Wu, which is another traditional Chinese tonic. Today, I want to share with you my secrets to reduce sugar Samgyetang aka Korean Ginseng Chicken Soup, Daniel Fast: Benefits for Your Spiritual, Emotional and Physical Health, 15 Fermented Foods for a Healthy Gut and Overall Health, 9 Proven Black Seed Oil Benefits that Boost Your Health, L-Glutamine Benefits Leaky Gut & Metabolism, Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, Apple Cider Vinegar Benefits for Weight Loss, Skin Health, Cholesterol & More, What Is a Marionberry? Its believed that there areas many as 400 cultivars of the this fruit. 5. Jujube fruit may be able to boost your immune system, as its rich in vitamin C. Depending on the size of the fruit, eating one to three jujube fruits will meet the daily vitamin C recommendations of 90 milligrams for men and 75 milligrams for women. Talk to your doctor if youre taking any of these medications and also want to eat this jujube fruit or its extracts.. Longevity is an added profit bonus. Unfortunately, there are currently no human studies on the sedative or anxiety-reducing effects of jujube, but the animal research has been encouraging to date for jujubes potential as a natural stress reliever. Still, keep in mind that dried fruits are higher in calories than fresh ones. Antioxidants are nutrients that block damage caused by free radicals. Jujube fruit and seed extracts have been found to increase sleep time and quality in rats (9, 10). Jujubes are a powerhouse of essential vitamins and antioxidants. When ripe, the fruit turns dark red. Fresh jujubefruit can be eaten raw or used in place of apples in any recipe. Zizyphus attenuates ischemic damage in the gerbil hippocampus via its antioxidant effect. Many of its traditional uses have been scientifically tested (via animal and in vitro trials) and confirmed to be effective. The almond is a popular tree nut that is loaded with important nutrients. These fruits have been shown to be an effective and safe alternative to harsh and side effect-ridden over-the-counterlaxatives. Jujube was regarded as one of the top-grade medicinal herbs that had functions of nourishing blood, increasing sleep quality and improving the digestive system. The standardized extract of Ziziphus jujuba fruit (jujube) regulates pro-inflammatory cytokine expression in cultured murine macrophages: suppression of lipopolysaccharide-stimulated NF-B activity. There are currently no human studies on the sedative or anxiety-reducing effects of Jujube. Below are the 6 key jujube benefits for health. Learn more. It may possess anxiety-reducing and sedative properties. Free radicals can cause damage to cells, which can lead to cancer. Early animal studies have found that jujube extract may interact with some seizure medications, such as carbamazepine, phenytoin, phenobarbitone. Chinese jujube is used in traditional medicine to help promote sleep. When you have a dry throat, it can be difficult to swallow and it can also become irritated, resulting in a persistent cough. Although most dates (like medjool dates) have a high sugar content one of the major health benefits of dates is their essential nutrients. In the winter months, many people are affected by coughs and colds due to the dryness of the air. Antioxidants are compounds that can prevent and reverse damage caused by excess free radicals (5). Due to a lack of safety data and evidence, jujube fruit should only be consumed during pregnancy and lactation under the supervision of a qualified health care practitioner.

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