Testosterone.org follows the strictest sourcing guidelines in the health and hormone replacement industry. These are all things that will cost you money up front, but will earn you exponentially more down the line. Ive experimented with quite a few and I found the best one to be Scivations Xtend product. Here are a few of the benefits that you can expect when using ecdysterone: Increased Muscle Mass This is because the human body cannot continue to grow muscle at the same rate when its older. YouTuber More Plates More Dates claims he is a natural bodybuilder on the Joe Rogan Podcast. Research shows these muscle groups have a large number of androgen receptors, and many steroid users find their shoulders and traps explode in size when they first start using gear. In later installations I will delve into more complex and specific topics such as: What you should do to speed your metabolism back up once you have achieved your desired level of leanness, reefed days, metabolism boosting drugs, contest prep, how to peak for a photo shoot or a special event, among a myriad of other relevant topics. I also should have waited until I had a more thorough understanding of diet. Consistently moderate-high carb diets with medium-high protein and low fats usually work best for those who are already pretty lean and have very fast metabolisms from having a lot of muscle mass that burns through calories at a substantially greater rate than the average male and engage in very intense heavy lifting sessions 5+ times per week. Derek, of the fitness and health platform More Plates More Dates, is a fitness YouTuber who shares self-improvement advice, tips for working out and navigating the gym, along with dating advice and other lifestyle content on his website and other social media platforms. While it is very important, you by no means have to follow the strict guidelines set out in a lot of bodybuilding circles as prerequisites for your diet to not be considered inadequate or lacking. There are arguments and science to back up both claims. From its social media pages, blog and website reviews, it is clear that 'More Plates More Dates' is a highly valued content creator in the self-improvement space. This site uses Akismet to reduce spam. Like the other guy said 6'1.something but wears (at least used to) those shoes with tall ass soles to make himself 6'3 and have an advantage in the dating world. He also advocates eating healthy and avoiding fast food (unless it fits your macros!). In late 2019 he went all-in with his passion and started posting videos on a full-time basis. As a matter of fact, most of the guys on the forum I moderate have had their best fat loss results using ketogenic diets. 1,589 posts. Lmao at the metal hepatotoxicity part. Even though I eventually came to my senses and realized that the best investment I will make is investing in myself, I spent a lot of time working for others and growing their businesses, even though my monthly overhead and general expenses were low enough that I couldve gone full board on building up my personal brand sooner. I had no idea what else I could do with my life, so I just tried to put myself in the best position possible academically. pennsylvania supreme court judges; 4618 forthbridge drive houston, tx; lincoln memorial events; chemerinsky, constitutional law syllabus Saved the best for last! The most important thing you must consider is your overall energy expenditure each day in relation to your energy intake (caloric intake). What does More Plates More Dates workout routine look like? You can email the site owner to let them know you were blocked. It is actually very rare to see someone underneath 10% body fat at all, let alone someone who is that lean and has some mass as well. Personal Trainer, Researcher, Author, Inventor Gym Owner, Doctor, Physical Therapist, Strength & Conditioning Specialist. The girl at the counter was very nice about it and professional, and was like Sir, you need to pay for that semi natty shit first. At first he kept pretending to be tired and not hear her, but eventually turned back around and brought them to the counter. Indeed, studies show that steroids are extremely effective at boosting muscle mass and strength [2]. As he learned more about bodybuilding, Derek has been able to maintain his physique and build muscle mass by doing 3 workouts a week. Knowing exactly what your calorie intake is each meal per day will let you know if you are achieving your calorie intake requirements of each day necessary for fat loss. After a month of training, I started to enjoy it more as I could see progress on the scale and on the weights I could lift. Verified. You are operating at a calorie deficit of 300 calories, thus your body needs to resort to stored energy (fat stores, glycogen stores and muscle protein stores) to expend those other 300 calories you didnt provide your body with that day. Having an accurate food scale for measuring out and counting your calorie intake per day will soon become your greatest weapon used to wage war on fat. Do not start a fitness channel if you dont truly love something related to health, exercise, bodybuilding, nutrition, etc. Overhead triceps press (4 sets, 6-8 reps), Weighted reverse crunch (3 sets, 10 reps). Picking fibrous carbs is a good plan of attack as it will satiate you easier and leave you feeling fuller. whats your story? But does that mean he actually uses them? 292 following. I dont even think thats a word. 794k Followers, 292 Following, 1,589 Posts - See Instagram photos and videos from Derek (@moreplatesmoredates) moreplatesmoredates. I love this pasta so much. The platform has also attracted high-profile clients such as professional bodybuilders, Hollywood actors, and massive social media influencers. We strive to never have a piece of inaccurate information on this website. His unique niche is focusing on the scientific side of weightlifting, muscle growth, and supplement use. At the initial stage of starting this brand, Derek also simultaneously worked for a supplement company and used his income to start building up his own brand. More Plates More Dates is famous for his fitness content, which has earned over 1.56 million subscribers on his channel. For suggested bodybuilding foods my friend Chris from Goodlookingloser has already compiled an assortment of in depth lists of foods for you to refer to. Not only is he knownas one of the greatest bodybuilders in history, but also as an action movie star, and an American politician. What did you learn from this mistake/failure? Because of this, your body will still lose the same amount of weight on the scale regardless if your calories are all coming from twinkies or if they are all coming from clean whole food sources. For example, if you are doing a fasted cardio session upon waking, ingesting the calorie free BCAAs will allow your body to preserve more muscle as when it goes to break down stored muscle protein for energy, it will instead use the BCAAs you just ingested, but your stored fat that is also being targeted for energy will still be burned as it normally would in a fasted state. In his first Youtube videos, Derek focused on training issues, including how to add on bulk without getting fat. The goal is concierge level care from high quality doctors who reflect the most up to date literature in their practice. He started writing blog articles in 2016 on MorePlatesMoreDates.com and filming YouTube videos shortly thereafter. So for example lets just say your body burns 3000 calories a day hypothetically, and you are eating 2700 calories each day. Lets look at the facts before jumping to any conclusions. Our main product offerings right now are our cognitive enhancing Nootropic formulas and our pre-workout formulas that Ive designed. When your body seeks energy to sustain itself and it turns to stored protein in the muscle for sustenance, having a high protein content in your diet will give your body more daily energy to tap into of protein so it wont need to resort to breaking down as much stored muscle tissue. If I can hit 200lbs at 7% body fat when I was 16-17 years old playing football and hockey in high school it's more then doable to have a big natural physique. He uses his platform to discuss many health issues, particularly those relating to men's health such as hair loss prevention, testosterone levels, libido, and fat loss. If you dont have an extraordinary personality or physique, the likelihood of getting traction doing those videos is low. Some people who offer advice will simply say something as general as (ok take your calories and have 40% of those from protein, 40% from carbs, and 20% from fats and that is the perfect macro split). Testosterone replacement therapy is a medical treatment option designed specifically for men with low T. The basic idea is to supplement your bodys natural testosterone production with a prescription testosterone medication. Through his brand, Derek has successfully carved out his own unique niche in the fitness, health and self-improvement industry. While doing this with calorie reduction, weight training, and cardio, you can slowly peel weight off your body without slowing your metabolism down too much, and eventually (and ideally) end up in the middle single digits body fat % wise (4-9) without having sacrificed much (if any) lean muscle mass. There are individual specific factors that come into play. Derek More Plates More Dates has a host of videos with useful advice. The disparity between what you eat and what you burn each day creates an energy difference each day which is measured in calories and more or less determines how much fat you lose over time. Your metabolism burns a certain amount of calories/energy each day based upon your body composition, your hormonal profile, your activity level, your age, among a variety of other factors. This is partially because we have all been brainwashed into thinking that there is no ceiling on the returns from AAS, when in reality, once you hit a gram or two per week, the diminishing returns are so drastic that even if you tripled the dosage at that point, you would just end up with more side effects and no additional muscle gain. Check out our guide to protein-rich foods to help you on your way - a completely new fitness level is just around the corner. What's your weight? Meet Derek, the Mind and the Man Behind the Self-improvement Brand More https://www.instagram.com/moreplates_moredates/, SIU Clears Two Thunder Bay Officers in Death of Man Ten Days After Thunder Bay Arrest, Azzah F Akhtar Effective Lead Generation Using Facebook for Realtors & Business Owners Entrepreneurs, NetNewsLedger Statement of Journalistic Standards, Two Minutes: Dealing with a Loved One Who is Abusing Drugs, March 4, 2023 Western and Northern Ontario Weather Outlook, Massive Blizzard on March 4, 1966 Shut Down Winnipeg. After she scanned each bottle and put them in a bag and started to say the price, he kept interrupting her by saying supguysderekmoreplatesmoredatesdotcom really loudly. He doesnt try to push his body too hard anymore with grueling exercises; hes working hard to remain injury-free, he doesnt experiment with steroids and hes taking steps to find the right foods and supplements to fuel his body, support muscle recovery, and to improve his eating habits. It used to be 200 mg of Enanthate per week, then I dropped it down to 150 mg of Enanthate per week, and then I dropped it to 125 mg of Enanthate per week. That is how he started, and I figured I had nothing to lose so I bought a domain and started writing. He is constantly talking about different steroids and steroid cycles on his YouTube channel More Plates More Dates, which raises our suspicions even more. Learning through the process and advancing his knowledge, Derek started to formulate products for the companies he worked for. She grew up on the soccer field and volleyball court and credits those sports with her determination, passion for fitness, and leadership off the field. To learn more about the brand More Plates More Dates, visit Dereks website https://moreplatesmoredates.com/ and follow the Instagram page here https://www.instagram.com/moreplates_moredates/. My first steroid cycle was the classic 500 mg of Test Enanthate for 12 weeks. The official subreddit community for the Youtube channel More Plates More Dates. Unfortunately, they are also very dangerous. I will cover in depth how you can complete this process once your fat loss phase is done via something called Reverse Dieting. In fact, you should try and keep everything exactly the same as when you are bulking. Do you really need to increase your androgen index by 7-10x times higher than what it normally is just to push past your genetic plateau? Protein is very hyped up with a lot of people advocating high amounts of protein in cutting diets to help preserve muscle mass. Your email address will not be published. Press J to jump to the feed. His channel is very successful and has achieved over . Derek from More Plates More Dates has many of the usual signs of long-term steroid use, such as an insanely muscular physique, extreme muscle density, and massive 3-D shoulders. These days Derek is not as focused on bodybuilding as he was a few years ago. The truth is, Derek is very open about the fact that he used steroids in the past. I didnt even want to go because all I cared about was basketball and getting more muscular didnt seem like an endeavor worth spending time on. I feel that it has a massive influence and it is the number one way to scale your business. This solidifies why its very important to take measures to maintain as much muscle mass as you can while cutting down, as simply having more muscle on your body in itself will make your body burn more calories even when you are doing nothing, making getting lean a much easier feat. He started. Required fields are marked *. At his peak Derek was absolutely massive, with extremely large 3-D delts and a huge upper body. That is only 70 mg per week on the absolute high end of the genetic elite. I couldnt even bench press the bar when I started. While I dont think they are totally essential if you are on a strict budget, they definitely will help preserve your lean muscle mass in a calorie deficit during your cardio sessions. I was a 138-pound rail at the time and definitely needed to add some size. On his YouTube channel, More Plates More Dates shares a lot about his fitness lifestyle and what hes doing on a daily basis including his workouts, running his business, his healthy food choices, dating, travel, and more. Thinking outside the box, continuously researching and keeping up with the latest trends has helped him build a presence in the supplement industry as well. I walked away and continued with my shopping, and I heard him chuckle as I walked off. Obviously this will be determined more by your availability then when it is optimal, as if you have a full time job or a very tight schedule, you may not be able to do your cardio and weight training at optimal times. Made with testosterone. Through this continuous process of slowly adding in more cardio and slowly reducing your daily caloric intake each time you plateau, you can continue to get leaner and bust plateaus without wrecking your metabolism and getting stuck spinning your wheels. Your access to Testosterone.org is subject to our full disclaimer and terms of use. This is the calculator that I recommend Maintenance Calorie Calculator (I Recommend Using The Mifflin-St Jeor Formula Option In The Advanced Options Section). He also has fully capped 3-D delts that pop off the sides of his body. 794K followers. Fortunately, I already had the confidence in myself to invest in my own future, and once I had a clear path of what I needed to do in front of me, I started investing in myself heavily. I have no idea where I heard that quote but it is kind of true. TIMESTAMPS (thanks to Jax):0:00 Failing to fastYouTube troublesConsultationsSteve looking youngerAbs and tattoosPodcast camerasDerek's channel9:41 Self emplo. Success stories are often not created overnight, rather they are built from the ground up by hustling for years. He admits that he used steroids to complete this transformation, and today Derek maintains his physique on a relatively low TRT dose. He regularly reviews nutritional products on his podcasts and videos, including a line of supplements he personally designed called Gorilla, which includes a pre-workout supplement, a nootropic called Gorilla Mind, and an energy booster. Follow. Even now, most of you guys know my TRT protocol is only 100 mg of Testosterone Propionate per week right now (at least at the time of writing this article). Or even a totally ketogenic diet with a weekly reefed day where you replenish your glycogen stores with high carbs and low fats and medium protein to preserve your muscle tissue. Dont ask me why, but I burn way more fat at a much quicker rate when I have moderate-high carbs in my diet as opposed to low/no carbs and high fats. huh? The Vertical Diet is ideal for bulking, putting on weight, and fixing any micronutrient deficiencies, and well be sharing the More Plates More Dates diet plan according to what he ate while following this diet plan. Almost all of their customers report an immediate improvement in strength and recovery, as well as visible changes in their physique within just a few weeks. Initial cost is 250 dollars for intake consultation. Keep your weights the same and try and maintain your strength throughout your entire cut if possible in order to maintain the maximum amount of muscle mass you can. Steroids work because they mimic the effects of testosterone and other muscle-building hormones inside the human body. More Plates More Dates is my social media platform and what most who follow my content know me for. The most common mistake I see is when guys are trying to get shredded they will claim their diet is perfect, but they ask why they arent getting leaner. I suggest if you are actually clueless about your BMR you use the calculator to figure it out, This is the calculator that I recommend . How do you feel about the influence of social media today in entrepreneurship? Dereks most successful video to date is a look at Joe Rogans so-called bubble gut, which Derek attributes to insulin resistance as a result of growth hormone abuse. Regarding how much you do, this will be determined by how much fat you need to lose, as well as how you respond to a caloric deficit. While both are valid arguments, I have found from my own personal experience that fasted cardio DOES actually burn more fat than cardio with food in your system. Thursday is another recovery day for More Plates More Dates. If you arent ready to get started with testosterone therapy, then a great legal steroid alternative like ecdysterone is another fantastic option. As long as you get them in is the most important thing. Derek is a young entrepreneur who has built a presence in the self-improvement and fitness niches via his blog and social media platforms (most notable being his YouTube channel). before I started writing. I maintain the exact same physique. Derek is a big fan of trying out different diets; hes dabbled in the Keto lifestyle, done intermittent fasting, and swears by the Vertical Diet for bulking. Besides, Derek from more Plates More Dates has openly admitted to using steroids in the past. When you are full, you dont have the desire to grab that bag of cookies in the cupboard and slam 100 of them in 10 minutes. Order Ecdysterone from our top-rated USA vendor Get hormone therapy today with Fountain TRT Add a header to begin generating the table of contents. Save my name, email, and website in this browser for the next time I comment. His unique content has earned him a dedicated community of subscribers on YouTube of around 200,000 subscribers. He runs a Youtube channel called Derek More Plates More Dates, has a podcast, and a blog. We believe the odds are extremely high that Derek used anabolic steroids to build his incredible physique. After getting to university, I was still completely oblivious as to what I wanted to do with my life. Derek openly talks about steroids on the internet. I always had a strong feeling that the path I had laid out for myself was selling myself short. In the near future, I will cover some awesome low calorie recipes for quality and actually good tasting meals you can implement into your fat loss diet that will leave you feeling satiated, and you will actually enjoy eating (yes chicken and rice can get boring I know). The leaner I get, the better everything tastes because you start to appreciate food that much more. For Derek, self-improvement begins by following a few basic rules: From this jumping-off point, it is possible to go deeper, learn more about yourself, and improve your training, nutrition, and approach to dating. Testosterone.org 2023. His constant research in the areas of health, bodybuilding and hormone optimization not only intersected with product development, but it helped earn him notable status in the industry, and companies then entrusted him with deciding what products and services they should sell. Also, having lots of leafy greens and other extremely low calorie veggies will allow you to eat a higher quantity of food, without pushing your calorie intake past your daily goals. Hanna has been a fitness fanatic for most of her life. It was in early 2016 that Derek came up with his brand called More Plates More Dates, which is a robust platform that helps educate men about a wide range of topics like bodybuilding, health, hair loss prevention, diet, nutrition, hormones, lifestyle, supplementation and dating. When it comes to nutrition, Derek is a big believer in supplements and hormone optimization. Finally, Derek is one of the biggest steroid experts in the world. I can sustain my current physique on 100 mg of Testosterone per week. 1) Psyllium Husk falls into this category as well obviously as it greatly helps regulate bowel movements. Whatever youve accumulated when your peak ends, he explains, is pretty much where you are going to stay. This must factor in your estimated activity level as well. FEB 6, 2023 . At the end of the day, the best advice I have is to go full board into whatever it is that youre truly passionate about. His site with a few viewers collections was established in 2016 when he started helping people (especially men) with fitness. He also offers plenty of advice about self-improvement, fitness, health, and lifestyle improvement, all available on his Youtube channel, blog, and podcasts. Here is More Plates More Dates workout routine: Dereks first rest day of the week is Tuesday, where he lets his chest and back recover from the previous days lift.

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